4.2 – Lightwork: Chakra Exercise

The seven energy centers of your body, the chakras (see chapter 7 for more details on chakras), are a very important part of your existence and control your bodily well being and the material aspects, and therefor it is a good idea to give them special attention. The chakras are not only your connection to your physical body, but also the key to your development. They are the gateway for your goal, through them you can raise your energies, or lower them through misuse. An unprotected “opening” of chakras by someone unexperienced can have severe consequences, as many energies can get disturbed and bring the human being out of balance. Therefor caution is recommended in use of any chakra exercises, of which there are many, and some of them can do more harm than good. Therefor I want to introduce a safe chakra exercise at this point, which has also been publicized elsewhere. This exercise is of special meaning at this time of transition to the new age. Through these chakra exercises it is possible to raise the energies of the chakras in a safe and powerful way, to strengthen the flow of energies and at the same time cleanse the chakras from disturbing energies.

You start this exercise by sitting down like for a meditation, or do this before a meditation. At first exercise the threefold light protection as shown in the previous chapter 4.1. Then picture a finger thick golden beam of light that enters your body at the tail bone and from there flows to the first chakra (root chakra). Become aware of the effects of the golden light on the chakra. Now guide the beam of golden light up to the second chakra. Feel the beam of golden light, how it enters your body and flows through the first chakra to the second. Feel the connection of these two chakras. Become aware of the effects of the golden light on the second chakra. Now guide the golden beam of light up to the third chakra (solar plexus), and feel the beam of light, how it flows through the first and second chakra and now enlightens and fills the third chakra. Feel the connection that has been made between these chakras and feel the influence of the golden light on the third chakra. Continue this exercise until you reach the seventh chakra and you feel the connection of all chakras. From the seventh chakra guide the beam of light out of your body, connecting yourself with God and the divine consciousness as well as the spirit world. Feel how the golden light flows through your seven chakras, how the energy comes to you from God and connects you with the astral world. It is an energy cycle that gives you strength, raises your energies, and cleans your material and higher bodies (the seven bodies will be explained in chapter 7).

Through this exercise the chakras get tuned and your higher self and your consciousness get closer together, and your awareness widens. Your material body will be able to serve you better, because tuning takes place that brings more harmony to your physical body.

It is very important that you do this exercise no less than twice a day, because this way the chakras are protected. However, it is also recommended to do this chakra exercise exactly twice a day to ensure progress. Only this way your energies keep rising in exactly that way that is right for you. It is best to do this exercise in the morning and in the evening. On the other hand, it is extremely important to do this exercise no more than twice a day. Practising this exercise twice a day offers you a development that is right for you. Don’t be over-zealous or think, the more the better! Here it is not true because excessive use of this exercise would cause a development too fast for you, which you would not be able to handle and bring you out of balance. Therefor please observe that this exercise really should not be done more than twice a day. Exercising twice a day does not only provide a steady development, but it is fine tuned for making sure that everything happens that at this time is necessary for your further development, and gives you a powerful tool for raising your vibrations. For the same reasons this exercise should take about five to ten minutes, not any longer. The second chakra exercise of the day should not be combined with the first chakra exercise to make one long exercise. Your whole being gets influenced by this exercise and needs to adjust to these changes, and when you do this exercise for about five minutes twice daily at different times (morning and evening), then this is most favorable for your development. Any deviations from this impair the effect and have a less useful influence on your inner harmony and balance.


Lesson 14: Understanding the Triple Light Protection

by archangel Zadkiel

Greetings to you all, my dear friends on the earth plane! I have come to you on this day to explain to you why it is so important to complete the triple light protection as described by Emmanuel (Path Of Light, Chapter 4.1) as it appears to me that the function and purpose of that exercise is not fully understood.

First of all, you live in a spirit world, you are connected with the astral world, and when you open yourself up – purposely or negligently – you also open yourself up to influences from lower astral planes. On those lower planes are beings that I do not wish to describe any further, as that may cause fear, but they pose a very challenging influence, that can be at times through temptation and false promises of power, or at other times through threat and fear, while there are also beings that simply have fun scaring others. This influence can be not only real, but it can be very, very strong, but at times so subtle that it is hard to detect and realize, especially since there are some that will try to fake being a higher being. The only true way to limit and prevent such influence is not by building up walls, but by reducing the chance that they can have any influence – only when you are filled with love and light energies, these forces cannot affect you. Archangel Michael spoke to you about “where there is light, there cannot be darkness” in a recent address. This is why the triple light protection is so important – when you are filled with the white light, dark forces cannot enter, nor influence you. They may try at first, but regular use of the triple light protections in a way sends out a message to all lower astral planes, saying “you can come and try, but all you will get is love and light” – which is something those beings like to avoid for it would raise their energies, cause changes in their state of being, and, essentially, cause them to be no longer evil. This they will try to avoid, and therefore the triple light protection avoids that such beings get near you, unless they are ready to change and then you have nothing to fear, for you will be assisted by angels to help such souls into the light.

To explain the functions in little more detail – the radiation of white light from the heart focuses your heart energy and helps it expand, so that you are radiating more and more light the more often you use this exercise. Little at a time, your spark of light expands and become a bigger and bigger flame which stays bigger even after the exercise is over, as long as you refresh it every so often – which is why regular use of this exercise is essential. Eventually, you may be able to have a flame as big as your aura, at which point there would be a very good chance that this alone may cause you to ascend – however, this requires regular use (at least twice daily) over a longer period of time.
The light from the central sun of the galaxy is divine light which comes from the strongest God energy center anywhere around. The central sun could be described as one of the main “chakras” of God, as it is a major energy concentration and energy distribution center. Due to the nature of this energy, it is not visible to the human eye, as it would blind you instantly because of its strength. The quality and effect of this light is of such a nature, that it assists in cleansing your bodies, the entire aura, replenishing lost energies, and releasing trapped alien energies (energies that you picked up somewhere else, e.g. someone else’s anger).
Requesting the assistance of your spirit guide and your guardian angel as part of a daily routine exercise is very important in building up your relationship with these important helpers on your side. Also, unless these helpers know what you request, they may at times not be able to assist due to their code. This does not mean they will do what you ask, because there may be other factors, like the wishes of your higher self, promises, or karma, involved.

I hope I have explained more to you today why we keep recommending this particular exercise. Feel free to choose to use this exercise, or pass it by. But you need to know the facts before you can make a more or less objective decision, which is why I have given you some more information about this exercise here.

Greetings to you, my dearest friends! Peace and Love to you! Amen. Amen. Amen.


Lesson 13: Importance of Lightwork for Earth

by archangel Zadkiel

Greetings, my dearest friends on earth! One aspect has not been dealt with in this series of teachings which is very important nevertheless. If you read the teachings from Emanuel, you found the exercise on how to send light to earth and humankind (Chapter 4.3). In this message to you, I would like to explore the importance of this exercise with you. Emanuel pointed out the meaning of this exercise, and how it is properly done. However, times have progressed and the importance of this exercise has changed. As it is with all things, mankind has developed during the last few years, but as you now are in the entryway of a new age, and the transition has begun, the role of this exercise is much less a general way to connect with earth and mankind and support their efforts in preparing. The time of preparation is coming to an end and is evolving into the time of transformation. The consequence is, that you may find it even harder to connect with earth due to the ever increasing changes, and therefore you may find it hard to keep up the pace and keep up with the modifications that have occurred – you may not be aware of any of this, but you simply find it hard to connect, to relate to earth and mankind. The before mentioned exercise can help you to re-connect. On the other hand, especially in this time where earth has to give birth to its own new existence, it is very helpful if you give her all the help you can. This will ease the transition – and in turn, ease it’s effect on you. One third aspect in this matter is, that any light you send out helps to combat the dark forces – which in turn can help you and others around you to feel less influence from temptation and evil. You need not fear the dark forces, for where there is light, there cannot be darkness. Be blessed and be filled with radiating white light! Blessings and greetings, Amen, Amen, Amen.


Lesson 5: Exercise for spirit contact

by archangel Zadkiel

Greetings to you, my dear friends! I have been asked to include a lesson on how to channel. Channeling is an ability that is within everyone, because you are spirit, just like everybody else on earth, and spirits are able to communicate on an energy level, not just through voice, by speaking, and listening, which is a physical form of communication, but by the energy connection that binds all beings in the universe together. Therefore, once you learn to communicate the spirit way, physical distance becomes irrelevant. You will be able to communicate with your friends all around the planet earth, even with soul friends on other planets. However, it takes a lot of practice and patience to get this far.

This lesson was included upon request, if you do not think it is the time for you to make any contact with the spirit world, then this lesson can only show you how this contact works, there is no need for anyone to follow these instructions and do the exercise described below. This exercise is one of several ways to make a connection, there are others that may be just as suitable. From my point of view, this is the easiest way to make a safe contact.

For now, let us concentrate on one special area of spirit communication, the kind that has been named “channeling”, which is the communication with non-physical spirit beings. If you want to learn to channel, or speak out for, a spirit being, you first need to learn to reach a state of a quiet mind. This need not be total though silence, but using observation, you need to learn to distinguish between thought and non-thought. Most humans can experience at least short moments of non-thought during meditation, as well as in moments of high concentration of the mind – which is actually quite the opposite meaning of the literal meaning, because at such times the mind is not intense, but open – i.e. if you can concentrate on listening you are not in a state of intensified mind, but in an open mind, allowing the thoughts of the speaker to flow in, uncommented by your own thought. As soon as you comment in your mind, you are no longer concentrating on the speaker. In this context, the word concentration is used to describe a state of paying attention to what you can observe, and in this state of observation the activity of your mind is reduced. This is the kind of state of mind that is needed for channeling. Let me go through some steps that I recommend if you want to attempt to channel a spirit being.

Above all, it is very important that you are filled with light. Some humans have reached a level of development where this is easily reached, often unaware of this, but I recommend for all to begin any spiritual exercise with the triple light protection (see Emmanuel 4.1). Especially when you seek contact with the spirit world, it is important to do this seriously – there are some low level astral beings that are just waiting to have their chance to speak through someone, and have very negative intentions of intrigue and causing trouble. They can even pretend to be high or ascended beings, and to the human who is not properly prepared, this poses a serious risk. I am not saying this to cause fear, but to give a warning to those that are not using the utmost care and precaution. If you use the triple light protection, there is nothing to fear, for where there is light, there cannot be anything dark.

Another important premise is the intention that the person wanting to channel has. If you want to do this out of curiosity or even with some hidden agenda, you will not get any useful information, or be influenced by less high beings. If your intent is driven by search for contact with spirit guides for spiritual growth and teachings or guidance, then you have found the right place, and can proceed. Otherwise, you need to reconsider your motives. Also, if you want to seek out a specific being, let go of that desire – let the spirit world decide, they know better what your path is and whose time it is to come forward to you. There are many more reasons involved, including energy compatibility, but I do not want to discuss these any further for they could fill books. Especially beware of trying to make contact with “the dead” – many of those that have recently passed away are very earthbound astral beings, not high teachers you could learn from. Any communication with recently deceased would be no better than a talk with the living – they don’t know much about you and your path. Also, you could easily open up to lower astral planes, which could create a great risk to yourself.

If your intent is proper, and you are regularly using the triple light protection, then prepare for channeling with the light protection. When you are ready, picture golden light coming to your throat chakra. After a few moments, picture a tunnel of light in front of you. Pass through it, be aware that this cleanses and harmonizes you. On the other side, you are at the foot of a hill, mountain or pyramid. Climb up, step by step – this helps to raise your energies. At the top, you will find a spirit being. Ask, if this being is from the light – if not, send it away and wait for a being of light, and you may have to try again another day. Something may need to be resolved in your life first, be patient. If the being claims to be from the light, feel if this is true. If you feel calm, relaxed and comfortable with this presence, talk to this being to find out more about who it is. You can begin this way to communicate, by repeating what is said and recording this on tape, or by writing this down. If you continue to feel comfortable and have a good feeling – do not let your wishes get in the way of your judgment, it is better to wait a day if the connection is not pure – then you can allow that being to get closer and slowly merge with some your aura. A full merger is not the best thing to do when starting up – allow this to evolve over weeks of practice, until the merging is almost complete. Let the spirit being guide you in this – you are not the doer, you are the one allowing this to happen, and of course it will only happen if you are free of fear.

Doubting is one of the biggest problems for those that begin to channel. A good way to slowly overcome this problem is to observe what happens during the channeling exercise. If you pay close attention, you can tell the difference between your personal thoughts interfering with and coloring the message, and pure spirit thought transmissions. As with all things that can be learned, practice is the key to becoming better at this. Some humans may seem to “have a talent” for channeling – as with all “talents”, this is simply the result of a prior life experience with the subject, so if you seem to have trouble, be patient, and you could contact someone who has more experience with it, or even better, ask your spirit guide, if you can.

Many books have been written about “channeling” – some valuable, some less. If you are ready for making contact yourself, the exercise listed above should be sufficient to get you started, the rest is practice and you can get more help from your spirit guide. Feel free to read some additional information elsewhere, but knowledge is not the key, and be aware that not all that is written is useful and true. Inner guidance is the key, and no book, nor my message, can provide that – it is within you, in your heart. Feel deep within, feel what your heart is telling you, and you will find your way. Be blessed, and be greeted. Amen. Amen. Amen.