For specific problems with disharmonies there are some easy light exercises that can be used in addition to the methods mentioned in the previous chapter. To solve a physical problem in a spiritual way, first of all the triple light protection should be used. Lie down, totally relaxed, without crossing legs, arms and legs parallel to your body. When ready, picture white light entering your body at your feet, slowly flowing up into your legs, from there further up to the shoulders. Then picture white light also entering your hands an flowing up your arms. Finally it flows through neck and throat into the head and allow it to exit at the crown chakra. This exercise should be done in such a way that all body parts are filled with light, all bones, muscles, arteries and veins, skin, organs, glands, lymphatic system etc. until at the end of the exercise the entire physical body is filled with the white light. To prevent a stop in the flow of light, it is important to let it exit at the top of the head. We can remain in this state of light flowing through the body for a few minutes and enjoy the cleansing, harmonizing, and energizing. This whole exercise should last 10 to 30 minutes to be most effective, but can be as long as you like. As an additional exercise after completion of the flooding with white light it is possible to treat specific problem areas or symptoms of a disease by picturing those affected areas getting filled with green light. The green light is the light for healing that can bring relief and dissolve physical symptoms, however only when simultaneously or previously the causes for these symptoms have been dissolved. With some patience a disease can be treated even when the causes are unknown, because this method treats not only the symptoms but has a feedback to the soul that can work with the causes. This may bring the causes to the level of awareness, or solve the problem on a different level without the mind going through any specific thought processes. This may cause some unusual reactions, like the urge to cry or to laugh, twitching, which is set free when the disharmonies are removed. This is as if some blockage was stopping a river’s flow and now a burst of emotions and thoughts can be set free. Other physical reactions are possible, also a very relaxed feeling due to the relief of the burden. With these exercises it should be considered that “miracles” are possible but should not be expected, because the causes for the disease may be very deep and difficult to overcome. Patience is important, and to learn that diseases can be avoided, but not immediately after starting to practice these exercises. Often year long practicing is necessary to sensitize the body and inner senses, so that all signals of the soul can be observed and dealt with before any disharmony expands to other levels and into the physical level as a disease.