As mentioned in the previous chapter, it is possible to reduce or even diminish the probability for the creation of disharmonies and therefore of diseases, when a human being gets on the Path of Light. However as long as the human being is off track, disharmonies and diseases will probably be encountered. For the reduction of this probability and the taking in of disharmonies, regular use of the light protection is recommended, as well as regular light work and chakra exercises. This can reduce and even prevent new disharmonies, however there probably are already disharmonies in various aspects of the human existence. Normally any human being can assume this to be the case, as some karmic debt is almost always present for an incarnated human soul. Only few highly developed human beings have been able to free themselves from their karma. Before trying to overcome acute diseases, disharmonies, new disharmonies should be prevented the following way so that the karmic debt will not increase. Then one can start to balance acute disharmonies through intense light work and a holistic healthy way of living, i.e. in harmony with the spiritual path. A balanced healthy diet and drinking enough pure water will help physical cleansing and uplifting. Use of any drugs including nicotine (smoking), coffee and even black tea should be avoided. For a healing in a spiritual sense the intake of medical drugs should also be avoided, because these only treat the symptoms while causing disturbances and new disharmonies. However, abstinence of medical drugs may not be advisable in all cases as the disease may have gone too far. In such cases a step by step change to less powerful drugs should be considered. It should be mentioned here that some natural healing methods are helpful here when they work in harmony with the soul. Besides light work, meditation for connecting with the self and for experiencing the self would be advisable to increase the harmony with the soul. There are a number of suitable meditation types. A meditation using the light protection that leads to meeting the higher self, the spirit guide or the guardian angel, is very helpful, because this way the human being can be advised by suitable spirit beings, and this is a very individual method in harmony with the development of the human being. This way the human being is guided to the Self and learns to be one’s Self, and can simultaneously get on with the own spiritual development. Such a holistic method is the best way to dissolve existing disharmonies and prevent the creation of new ones.