Here a few words about meat and fish: Food that comes from a dead animal is loaded with very low vibrations caused by the moment of forced death, and carries emotions of fear and terror which can be transferred to those that consume body parts of these killed animals. These emotions are easily transferred and are a burden to the soul.
Food which comes from the living animal (milk products), is not loaded as much with heavy emotions, but through the modern animal keeping methods there are no high vibrations in such food, especially since such sources are not intended by nature for human consumption – cows’ milk, e.g., is for calves, and its composition is optimized for these life forms, but not for humans.
Eggs are no chickens, but this is also not originally intended by creation to be human food. Just as the raising of cow, cattle and pigs is a disruption of nature by humans, disrespecting the rights of other life forms, treating them as if they were slaves. Products of such sources are not filled with high vibrations, mostly with the opposite, which is also why meat eating life forms are more aggressive than vegetarian ones.
But which food is high level? First of all, wild fruit, that nature intended to be food and have no other purpose than procreation of the plant. When consuming apples, pears, cherries, plums etc. the procreation does not get interrupted, assuming proper disposal of the seeds, returning them to nature. Such food is in total harmony with nature, and contains a large amount of nutrients. This is the best and highest form of food, which is why a large amount should come from these sources. To complement the food requirements, vegetables can be used (preferably ones that are essentially fruit, like tomatoes, zucchini, cucumber, egg plant, peppers etc.), but also leafy plants (lettuce etc.) and root vegetables (carrots etc.) contain many important nutrients which are necessary for a balanced diet.
However, through modern farming of vegetables and fruit these food sources are not as high as they used to be, as the use of chemicals disrupted nature and disturbs the harmony of nature, which lowers the quality of farming produce. The less chemicals are used, the higher the energy value of food, thus food from organic farming is recommendable.