18.2 – Healthy Food

The first step towards a healthy body is a healthy diet, to give the body the right building blocks to maintain the human organism. Human cells are constantly exchanged, within a few years all molecules of the human body have been replaced, so that through a change in diet very fundamental changes are possible. On a molecular level it is possible to raise the vibrations of the physical body through intake of higher level food. These times it is difficult for humans in industrialized countries to receive truly high level food, which would be able to raise the vibrations of the physical body. Much food has been limited and polluted in its vibrations through the “modern” farming and marketing methods.

Here a few words about meat and fish: Food that comes from a dead animal is loaded with very low vibrations caused by the moment of forced death, and carries emotions of fear and terror which can be transferred to those that consume body parts of these killed animals. These emotions are easily transferred and are a burden to the soul.

Food which comes from the living animal (milk products), is not loaded as much with heavy emotions, but through the modern animal keeping methods there are no high vibrations in such food, especially since such sources are not intended by nature for human consumption – cows’ milk, e.g., is for calves, and its composition is optimized for these life forms, but not for humans.

Eggs are no chickens, but this is also not originally intended by creation to be human food. Just as the raising of cow, cattle and pigs is a disruption of nature by humans, disrespecting the rights of other life forms, treating them as if they were slaves. Products of such sources are not filled with high vibrations, mostly with the opposite, which is also why meat eating life forms are more aggressive than vegetarian ones.

But which food is high level? First of all, wild fruit, that nature intended to be food and have no other purpose than procreation of the plant. When consuming apples, pears, cherries, plums etc. the procreation does not get interrupted, assuming proper disposal of the seeds, returning them to nature. Such food is in total harmony with nature, and contains a large amount of nutrients. This is the best and highest form of food, which is why a large amount should come from these sources. To complement the food requirements, vegetables can be used (preferably ones that are essentially fruit, like tomatoes, zucchini, cucumber, egg plant, peppers etc.), but also leafy plants (lettuce etc.) and root vegetables (carrots etc.) contain many important nutrients which are necessary for a balanced diet.

However, through modern farming of vegetables and fruit these food sources are not as high as they used to be, as the use of chemicals disrupted nature and disturbs the harmony of nature, which lowers the quality of farming produce. The less chemicals are used, the higher the energy value of food, thus food from organic farming is recommendable.


11. – Extrasensory Perception And Forces

Human beings received various sensory organs for perceiving the various areas of their environment. These areas of perception are very limited, but sufficient for human life on earth. Other beings have other areas of perception, e.g. bats and dogs can hear different frequencies than humans. Snakes and insects also perceive other light frequencies than the human eye can see. The light frequencies visible to the human eye are only a small part of that what surrounds you, as your scientists can tell you, too. In addition to the visible light, there are X-Rays, infrared light and those frequencies that transmit radio and TV broadcasts, and there are many more, yet undiscovered finer light frequencies, that are hard or impossible to detect with physical means. The spirit world consists of such invisible and undetectable frequencies, just as the frequencies of worlds on higher levels including higher developed beings from such planets. Because of the limited ability for perception and influence on the surrounding frequencies, it is however possible to develop the senses that are able to perceive other areas, and have an influence on them.


4.4 – Lightwork: For Dissolving Karma

As mentioned in chapter 2 about karma, there is the possibility to take an active, conscious role in dissolving karma. Through sending light into those past, present or future situations and events, which can cause tensions or cause the outpour of disharmonious energies, it is possible to reduce or even eliminate the effect of these energies. The following exercise allows such a positive influence on the karma that you are connected with. The facts of that what happened cannot be changed, but you are able to change the effects of this event through light work. Sending light into this situation leads to a raising of the vibrations so that the effect of the event in the present and future can be changed, because you send light to the situation and the participating beings, and love is light, which causes a change in the tension.

Of course you will not be able to resolve all karma completely with this exercise, but you can relieve yourself of some of the load from these energies and prepare the path to resolving it, and the solving itself will be eased. Some karma may even be totally dissolved with this exercise, especially with karma that exists because of energies you spilled and are now a burden to yourself (e.g. jealousy, hatred), especially if these tensions are only affecting you and have not caused any tensions with other beings.

You start this exercise with the threefold light protection, as described in chapter 4.1. You may use this exercise as part of your meditation, as long as you use the recommended light protection. Begin by picturing the situations that burden you, whose memories arouse low emotions inside of you. Observe these emotions, and immediately send light to them. Send light to the whole situation, all participating beings, and the events that led to this situation, as well as the events that were caused by it. Consider the lasting effects, and send light to theses effects. Do this with every situation that comes to mind. The way these situations come to your mind has a meaning and is not at random, remember what I said about “coincidences” in chapter 1.3. Everything has a reason, also the selection and order of these situations that you are “treating”. Observe how your feelings towards these situations change through this exercise. When you feel that this situation no longer raises any lower emotions within you, and you accept the event as simply a situation which allowed you to experience life and relations, then you have made a big step toward resolving this karma, towards freeing yourself from it. The tension energies can be changed and no longer burden you. You can do this exercise daily to free yourself from some of the karmic load to help your spiritual development. But do not try to treat too many situations at once, it would be best to treat only one at a time until it has been dissolved. This may sometimes take several days or even weeks, depending on the circumstances of this situation. Afterwards you can continue with the next situation that comes to mind.


18.1 – The Importance Of Care Of The Human Body

You were given a physical body for this life, which in its variety, complexity and functionality is an excellent tool. But the physical body is more than a tool, because it became part of your existence. Although this aspect of your being is only temporary, for the time of this incarnation it is an important part of you.

For each incarnation you only receive one physical body, varying in detail, depending on the tasks you scheduled, programmed for certain abilities (like they say, “it’s in the genes”). Regardless of the tasks it is important for everyone to maintain the physical body and keep it in good condition. As your soul is connected with the physical body, disharmonies and blockages within the soul have an effect on the physical body as described in chapter 9, but this effect is not a one way street. When a human being mistreats or neglects the physical body, this can have an effect on the soul. This occurs especially when a human purposely damages the body or has someone damage it (e.g. masochists). Such a behavior leads to deeper psychological problems affecting the soul, even though the original cause may have been psychological but can also have been caused from mental planes (e.g. curiosity). Here you can see the connection between all parts and aspects of the human being. However, in this case an action on the physical plane has an effect on the physical body which loops the effect to the soul plane, causing growing confusion and destruction of values and morale, engaging in a feedback loop involving this human more and more until possible total destruction of the physical body. This is only an example regarding masochism, but I need to point out that this effect begins when less dramatic actions are taken that have self destructive or at least self damaging consequences. Among such are the use of drugs, but even so-called “harmless” drugs like caffeine, nicotine and alcohol. These have destructive powers which will also affect the soul level and disturb the harmony of your soul. Other causes of effects for your soul through the physical body are unintentional, negligent destruction of body parts or their over exhaustion. The latter does not mean that the physical body should be not used physically or that strain should be avoided, because the physical body can only remain healthy when exposed to regular, but moderate physical exercise. From what I said it should be clear that it is of great importance to keep the physical body as much as possible in a good condition, as damages and negligence can have an effect on your soul.


10.5 – Spiritual Partnership

In order to let a partnership become a beautiful and lasting experience, openness and honesty are the basis, as well as trust. If you want to turn a partnership into a spiritual enrichment and want to live the partnership in the sense of the spiritual path, you can use the following hints and experience how your partnership can become more and more beautiful and fulfilling.

In a partnership two spirit beings meet, that are going to live together for many years. They share housing, eat together and in many cases become parents. When both partners realize, which is the spiritual path for them, and decide to walk it together, this will become an enrichment for their relationship as well as their own spiritual development. Meditations and light work should be done together, to form a small group. The more human beings come together for a protected meditation (see chapter 4.1), the more astral beings will be attracted to the work and are helping by their side, guide light and positive energies to the group which is enhancing the spiritual work. Through this the spiritual training of these humans is pushed forward and gets prepared on the astral level. Of course there is help available to individuals as well, but the effect is stronger in group work. When a human pair devotes time to spiritual work together, that work becomes more intense and promotes advancement. Additionally, exchange of perceived experiences is possible, which is of further help.

In addition to all these advantages for the spiritual development, a partnership of human beings who are on the spiritual path learn through their spiritual development to live together. It promotes tolerance and understanding for the problems and fears of the other, for the weaknesses and faults, also through the awareness of one’s own dissolving of fears and problems. A problem, that hasn’t been recognized, cannot be solved, and thereby the spiritual development can aid in solving problems in a marriage or partnership, and dissolve new potential problems in time before they manifest. Through the sense of connectedness it soon becomes impossible to hurt one another intentionally. For spiritual growth, this sense of connectedness is essential, as it symbolizes oneness of all souls, and of all of creation, and allows humans to experience this connection, first on a small scale with the partner, and upon further development this expands into oneness with All.

Furthermore it needs to be said that living out emotions of love through caressing as well as loving sexual activities is a positive input for the emotional level of human life, and this contributes to a harmonic, balanced life. Living out love helps to balance the lower emotions of people on this planet, because these higher emotions are sent out. This is no substitute for the lightwork for mankind, however this radiates higher vibrations into the emotional plane, in contrast to the frequent low radiations of many humans in these times.


4.3 – Lightwork: For Earth And Mankind

Through a simple exercise you are able to have an advantageous influence on history and the development of mankind, even if this may seem impossible to you. Of course those that have a lot of power over others have their free will, just like you, but it is possible to have a positive influence on their decisions, as well as help mankind in general and raise its vibrations. This might seem impossible or even strange to you, but there are many decisions in the history of mankind that were made by a single person and through this decision history took a certain course. Through this you can see that one single person can have a major influence, but you need to realize that individuals do not need to have a political, religious or official title to have great influence. Decisions of those, who history focuses on, were often made in such a way that it almost could have gone the other way. Through light work it is possible to influence a lot of these decisions to guide them into better direction, so that politicians or other people in key positions may be helped to make decision from a higher point of few. Often it is very hard for those people to make a decision, and such seemingly little and invisible influences like light work can become the deciding factor – as the course of history is the result of mankind’s consciousness and thoughts. By improving mankind’s consciousness and thought patterns, an influence on the course of history can be exercised by every individual human being.

Of course what really counts is not to have a positive influence on history, rather to help raise the vibrations of mankind, to help with its development and ease the transition into the new age. Rest assured, that you yourself as a single being can have an influence on mankind, because all the energies that you send out to mankind will reach their target and are not in vain. More and more human beings are guided to start using light work, so it becomes a combined effort that gets stronger and stronger and will have an increasing effect.

Begin your light work for earth and mankind with the threefold light protections (see chapter 4.1), then you widen the light that you have formed inside and around you and shape a dome of light around your house. Let this dome grow until the village/town/city in which you live is within this dome, and light reaches all beings in this dome. You widen this dome further, until the whole country in which you live is filled with light, so that you send light to all humans of your country, but also to all animals, plants and other living beings. The dome of light increases in size and covers the whole continent. Now the light, that comes from God and is sent out by your request, reaches all beings on this continent. But the dome keeps getting bigger, reaches other continents and the oceans, and finally expands to be a giant sphere around all of earth, her atmosphere, and all beings on her, with a harmonizing and uplifting effect. By sending light to earth you help her with her transition, she has suffered some damage through mankind and now can use your help with this transition. Through this simple exercise you are at the same time able to do your share to help mankind’s development.


17. – Dreams

Dreams are something special, because they move so many people and are surrounded by mystery and questions. Many humans try to find the meaning of dreams, wonder what dreams are and what happens when they dream.

When a human being rests the physical body and enters the state of sleep, the soul does not rest. A soul does not sleep, only the human material body needs rest to allow regenerative processes to work, which can only take place during sleep – however, what is mostly unknown, is that sleep is also needed for the soul, although the soul does not rest – but the soul needs some “time off” from being in a physical body. Indeed, this “time off” is the prime purpose of sleep, contrary to the common belief that it only serves to give the physical body a rest, it is rather that the soul needs a rest. During this “time off” the soul enters areas of the spirit world, which some of you call the “dream world”. Many encounters here may seem very real and very earthly. These realms serve the soul to make special experiences, but also to get in contact with beings of the spirit world.

Often humans ask for the meaning of the symbolism of strange dreams, which seem to have no connection with the current own life. Detailed dream interpretation is a fascinating topic, however my recommendation is to go into the calmness of a meditative state and listen inside for the answers, because your higher self knows the meaning of your dreams. Many books have been published which try to analyze symbols, however these should only be seen as guidelines, as each soul is different, thus the meaning of symbols can differ greatly. Individual dream analysis is much more beneficial, however when done by oneself during a meditation, it offers the purest insight.

Often experiences involving fear are getting processed in this state of dreaming, which does not mean this is a way to overcome fear, rather a way to become aware of fear through nightmares, by getting confronted with what has been accumulated. If you encounter a nightmare, become aware that this is caused by fears buried inside of you, that your soul is trying to point out these fears to you, by experiencing what these fears create, on another level of existence. This offers an opportunity to deal with these fears and begin to dissolve them.

Some human beings can seldom remember any dreams, or claim to have no dreams at all, but this is no problem because the soul experiences dreams anyway. An observation of dreams is however important to the soul, because there may be important messages for you that should not be ignored. If you remember anything at the point of waking up, it may be a good idea to write those memories down immediately, so that you can easier return to your memories and later, during a meditation, to clear up some questions you may have or receive information on the symbolism or significance.

Dreams are also of importance because they can contain some information on upcoming events. Therefore, try to remember your dreams right after awakening in the morning (or if you awaken during the night), and observe the memories, write them down and investigate them in a state of inner peace during a meditation. This will allow you to let the experiences you make during sleep be a more active part of your spiritual development.


10.4 – Partnership Of Souls

After I only mentioned the sexual aspects of a relationship in the previous part of this chapter, I now want to come to the part that actually is the main part in a relation or at least should be. A relation between two people, that goes beyond a friendship and includes emotional and sexual aspects, offers a variety of possibilities for development of the souls. This can become a very interesting experimental field, as it needs to be experienced how to live together and how to harmonize the different views and opinions or work with them in a way that proceeding on the Path of Light together is made possible. In some cases it is possible that a soul meets a soul partner, a soul that is a partner also in a cosmic sense. This is also called a “twin soul”, although a soul can have more than one such partner, as a soul can divide itself into multiple parts to have simultaneous experiences. However, when two parts of the same soul group meet, it provides a special relationship, often with very strong ties – sometimes very harmonious, sometimes however it can be parts of the soul which are counter forces, allowing both parts to experiment with problem solving and realizing that they complement each other. In all relations between two people there is generally the possibility that two souls either complement each other or are partially very similar. In both ways which usually are to some extent both present in any relationship, there can be harmony. To allow harmony in a relationship both partners need to learn to live together, to negotiate, to share or delegate tasks, and peacefully find solutions to problems. These tasks are not always easy to accomplish, and for many people a partial or complete termination of the relationship can occur because they feel unable to cope with the tasks of a partnership. A partial termination of a relationship may be one partner moving out, or giving up or turning over decisions to just one partner, or a slow retreat out of the relationship where both partners continue to live together but their relationship crumbles to less than a loose friendship where the “partners” either avoid contact or each lives their own life. It should however be considered that in some relationships one partner is quicker spiritually developing than the other. This can cause both partners to be hindered in their development. Under such circumstances letting go of the relationship can be a letting go in the karmic sense and therefore such a separation could bring karmic relief that is needed for spiritual progress. There is no general rule for what should be done in a difficult partnership – learning from dealing with the conflict, or separation. Generally, the spiritual importance of the relationship should be considered; in most cases the experience of working out the problems is the most sensible solution for the spiritual development, but in a few cases a separation can be useful from a spiritual view, when only one of the two partners is progressing significantly spiritually and the other partner is causing a slow down or is hindering the development, and when no severe consequences for any children are likely.

4.2 – Lightwork: Chakra Exercise

The seven energy centers of your body, the chakras (see chapter 7 for more details on chakras), are a very important part of your existence and control your bodily well being and the material aspects, and therefor it is a good idea to give them special attention. The chakras are not only your connection to your physical body, but also the key to your development. They are the gateway for your goal, through them you can raise your energies, or lower them through misuse. An unprotected “opening” of chakras by someone unexperienced can have severe consequences, as many energies can get disturbed and bring the human being out of balance. Therefor caution is recommended in use of any chakra exercises, of which there are many, and some of them can do more harm than good. Therefor I want to introduce a safe chakra exercise at this point, which has also been publicized elsewhere. This exercise is of special meaning at this time of transition to the new age. Through these chakra exercises it is possible to raise the energies of the chakras in a safe and powerful way, to strengthen the flow of energies and at the same time cleanse the chakras from disturbing energies. You start this exercise by sitting down like for a meditation, or do this before a meditation. At first exercise the threefold light protection as shown in the previous chapter 4.1. Then picture a finger thick golden beam of light that enters your body at the tail bone and from there flows to the first chakra (root chakra). Become aware of the effects of the golden light on the chakra. Now guide the beam of golden light up to the second chakra. Feel the beam of golden light, how it enters your body and flows through the first chakra to the second. Feel the connection of these two chakras. Become aware of the effects of the golden light on the second chakra. Now guide the golden beam of light up to the third chakra (solar plexus), and feel the beam of light, how it flows through the first and second chakra and now enlightens and fills the third chakra. Feel the connection that has been made between these chakras and feel the influence of the golden light on the third chakra. Continue this exercise until you reach the seventh chakra and you feel the connection of all chakras. From the seventh chakra guide the beam of light out of your body, connecting yourself with God and the divine consciousness as well as the spirit world. Feel how the golden light flows through your seven chakras, how the energy comes to you from God and connects you with the astral world. It is an energy cycle that gives you strength, raises your energies, and cleans your material and higher bodies (the seven bodies will be explained in chapter 7). Through this exercise the chakras get tuned and your higher self and your consciousness get closer together, and your awareness widens. Your material body will be able to serve you better, because tuning takes place that brings more harmony to your physical body. It is very important that you do this exercise no less than twice a day, because this way the chakras are protected. However, it is also recommended to do this chakra exercise exactly twice a day to ensure progress. Only this way your energies keep rising in exactly that way that is right for you. It is best to do this exercise in the morning and in the evening. On the other hand, it is extremely important to do this exercise no more than twice a day. Practising this exercise twice a day offers you a development that is right for you. Don’t be over-zealous or think, the more the better! Here it is not true because excessive use of this exercise would cause a development too fast for you, which you would not be able to handle and bring you out of balance. Therefor please observe that this exercise really should not be done more than twice a day. Exercising twice a day does not only provide a steady development, but it is fine tuned for making sure that everything happens that at this time is necessary for your further development, and gives you a powerful tool for raising your vibrations. For the same reasons this exercise should take about five to ten minutes, not any longer. The second chakra exercise of the day should not be combined with the first chakra exercise to make one long exercise. Your whole being gets influenced by this exercise and needs to adjust to these changes, and when you do this exercise for about five minutes twice daily at different times (morning and evening), then this is most favorable for your development. Any deviations from this impair the effect and have a less useful influence on your inner harmony and balance.

16. – Letting Go

An important element in the preparation of the human being on the spiritual path is a change in the attitude of the one who wishes to go this path. The spiritual path is not a race or competition, and spiritual goals cannot be reached by willfulness. It takes a lot of patience, but another factor comes in: Humans need to learn to let go, try to be less striving for a goal because of a mental conviction, instead act out of an inner wish to serve the creator and according to his will.

This letting go has additional aspects in other areas of existence and spiritual advancement, and has effects on many behavioral patterns and actions. This includes bringing letting go also into healing processes, the purpose of guiding light through the body should not be the elimination of the physical ailment, but light work should be used to “enlighten” the problem to clear up the causes in order to allow solving them for neutralizing disharmonies and getting ahead on the spiritual path. Through light work letting go can be practiced by letting go of the reasons that motivated the light work – the pain or disease – and making spiritual development the goal by recognizing disease or pain as a manifested signal from the soul. Simpler said, letting go could be the letting go of obvious motivations like “I have this pain in my body, to get rid of this pain I am doing some light work”. Whoever thinks this way needs to understand that light work can reduce physical ailments, but the purpose of light work for healing is not the reduction of symptoms, but going to the cause and dissolving it as part of the spiritual development. When someone continues to use light work only for reducing symptoms, then real healing cannot take place because a change in attitude has not taken place and new problems have to keep returning as physical ailments, to ensure that the human being recognizes them. The purpose of light work is not to cure physical ailments, but to be an important building block for spiritual development.

The meaning of letting go can also be applied to spiritual work. Healing with light should be seen as letting go, as it is a turning the matter over to the power of light. When I talk about light work, I am not referring to an active work, but a request for the powers of the light with some help of imagination, but the actual healing work is done by the light and healing angels, not by the one picturing the light. But also during meditation letting go can be applied, let yourself be guided by your spirit guide and let go of your mind’s will, and you will experience a more wonderful and teaching meditation than one guided by mental willpower. Of course, letting go can be applied to other areas in life as well. However, it takes practice to learn to let go of your own willfulness and trust spiritual guidance.

When I talk about letting go in this chapter, this is the letting go of willfulness, the desire of the human mind to have control over everything in life. Letting go is not giving up yourself or control over your life, rather a letting go of following obvious motivations from your mind or lower emotions that are not in harmony with the spiritual development of the soul.