By EmmanuelGreetings, dearest friends on Earth! Today we join you to continue with our explanation and detailed description of the triple light protection. In this second part we take a closer look at how to radiate light from the center of the heart, and examine what this does and why it is important to do. You begin this second part of the exercise by becoming aware of the spark of light you have within your heart. Watch carefully how this is phrased – by becoming aware, you realize that it is already there. You do not create this light; it always exists in your heart – as without it, you would not be alive. But through your awareness you can learn to control and use this light – so you allow this light to shine brighter and brighter, to grow to become a small sun within yourself. You expand this light beyond the heart and into the body; it may be easier to begin by expanding it downwards, through all the organs such as the stomach, liver, gall bladder and so on, as well as the intestines, kidneys, sex organs and bladder. Once the lower torso has been filled with light, you let it expand further into the upper legs, then over the knees into the lower legs. Finally send it into the feet – well into the tips of the toes. Once every cell of your body below the heart is shining with light, return your attention to the heart, and now do the same upward – filling the lungs, shoulders, upper arms, elbows, and lower arms with light, as well as the hands all the way into the fingertips. To finish up with filling your physical body with light, you direct it into the throat and neck and into the head, filling every part of it with light – the mouth, nose, eyes, ears, brain, the glands and skull, as well as all other tissue, so that every cell of your physical body is filled with light. Once you completed this step, you check and assure yourself that indeed every part of your body now shines with light – if this is not so, send more light to the zones that are less bright. Following this, you expand the light beyond the physical body, into the next layer of your energy body, called ethereal body. In this manner you continue to fill your entire aura. The emotional body, the mental body, the intellectual body, the intuitive body and the causal body are all to be filled with this light. You become a sun of light, shining white light into all your surroundings and even deep into the universe. Once you are aware that your entire being, your whole aura, has become a shining bright sun of light, you have completed the second part of the triple light protection. By sending light into all parts of your physical body, you are indeed doing more than just protecting all those parts. The white light filling all cells also has a healing effect, although protection is the primary goal of this exercise. This protection is accomplished because where there is light, there cannot be darkness – in other words, when something is filled with light, no darkness can enter and disrupt the light. Lower, darker energies are resolved, transformed, as they try to bother you, and can no longer affect you. On the other hand, healing takes place on a cellular level as communication between the cells improves. Indeed there might not be any better way to protect yourself from a number of diseases, including cancer, than doing this exercise twice daily. Additionally, by filling your aura – your energy bodies – with light, you even reduce the risk of contracting viral infectious diseases. This does not mean that you become immune to all and even the deadliest viruses, but your body is less likely to be infected as the immune system is improved – and a healthy aura is not a good breeding ground for any virus. So you can see that this part of the exercise has vital benefits which include protection from dark or low level astral energies and even protection for your health. I hope our words have helped you understand how to implement this part of the exercise, and the importance of it. Be blessed. Amen. Please note that a recorded meditation is available for this Triple Light Protection, as an MP3 for immediate download, at a very low cost. Check out the Inner Light Meditation CD/MP3 shop. Produced by the medium, Gerrit Jahn, himself!